Tai Chi Punching

Regular price $197.00



  • Add effortless, relaxed power to your punches.
  • Learn how to build punching power with Tai Chi forms and with Push Hands.
  • Key principles of Internal Power used with fists.
  • The Tai Chi Energies in punching (Peng, Lu, Ji, An).
  • Games and drills to build power and "smart targeting."
  • Bonus: How Tai Chi deals with punches.