Tai Chi Basic Skills

Regular price $295.00

 

Tai Chi Basic Skills

In this expansive 4 DVD set, you will learn the central essence of Tai Chi. Skills included are in-depth instruction on:

  • Wu Chi and proper posture
  • Zhong Ding 
  • Ting Jing ("Listening" and sensitivity to energy, root, and intent)
  • The "Electric" and "Magnetic" energies
  • Introduction to Rooting
  • Moving the Root, and moving while Rooted
  • "Pendulum" Rooting
  • "Underwater" energy and practice
  • Dragon Moss Waving
  • and much more!