Sung, Peng, Lu, Ji, An
Learn to build and use the primary energies of Tai Chi: Sung (softness,) Peng (ward off,) Lu (rollback,) Ji (press,) & An (push.)
These 5 principles are considered the foundation of Tai Chi.
In this video Sigung Clear breaks down these principles. You’ll learn how to build them and use them to add more power and effectiveness to all your Tai Chi skills and techniques.Learn More