![Essential Keys of Internal Power](http://store.clearstaichi.com/cdn/shop/products/Internal_Power_The_Essential_Keys_to_Internal_Power_0629b96c-30d9-456d-81f4-1f357726e723_{width}x.png?v=1504560050)
The Essential Keys of Internal Power teaches the most essential building blocks of Tai Chi and building internal power.
You will learn
- How to train and apply Sung
- Zhong Ding
- The 3 Powers
- Full Body Breathing
- And many more skills that are necessary to generate real internal power through push hands and combat applications.
Runtime: 133m