Iron Body in 100 Days
Discover the Internal Iron Body methods of Tai Chi Chuan.
These rare Nei Kung practices build a strong Tai Chi body capable of delivering knockout strikes and neutralizing the powerful blows of other martial artists.
Secrets of Tai Chi Iron Body
- Tai Chi Iron Body Qigong
- Golden Bell Training & Tai Chi Nei Kung
- Qi cultivation
- Bone Marrow Washing
- Whole Body Breathing
- Fighting Applications of Iron Body