Mindfulness In The Moment

Regular price $247.00

"Presence of Mind" is not one of the benefits of Tai Chi.

It is a requirement.

To access the higher-level abilities of the Art, one must FIRST master one's consciousness and maintain awareness of "The Now."

Mindfulness / In the Moment is a collection of only the best Tai Chi Mindfulness exercises that are immediately accessible and will continue building skill for a lifetime.