The purpose of the 8 and 13 Move Sets are so that you can start building and working on internal power principles through movements without getting bogged down with the choreography of a larger, more traditional Tai Chi set. Once you do have a larger repertoire of skills, however, it is important to have a larger set like the 48 so you can practice all of your internal power skills through a much broader range of movements and postures to gain mastery over them.
In this 3 disc set, you will get:
- Detailed instruction on each move, and each part of each move
- Multiple combat applications for each part of each move
- Standing Chi Kung practice for each part of each move
- Moving Chi Kung practice for each part of each move
- 2 Follow-Along sets (front AND back view)
Run Time : 361m