Tai Chi Basic Skills
In this expansive 4 DVD set, you will learn the central essence of Tai Chi. Skills included are in-depth instruction on:
- Wu Chi and proper posture
- Zhong Ding
- Ting Jing ("Listening" and sensitivity to energy, root, and intent)
- The "Electric" and "Magnetic" energies
- Introduction to Rooting
- Moving the Root, and moving while Rooted
- "Pendulum" Rooting
- "Underwater" energy and practice
- Dragon Moss Waving
- and much more!