Tai Chi Punching
- Add effortless, relaxed power to your punches.
- Learn how to build punching power with Tai Chi forms and with Push Hands.
- Key principles of Internal Power used with fists.
- The Tai Chi Energies in punching (Peng, Lu, Ji, An).
- Games and drills to build power and "smart targeting."
- Bonus: How Tai Chi deals with punches.